Easy Quiz 5. Nutritional Science - Advanced Nutrition

Free

Which of the following statements about health claims is false?

Free

Ahmad is a collegiate athlete who follows a vegan diet. A well-planned, appropriately supplemented, vegan diet can support Ahmad's athletic performance, even at the elite level.

3

Free

Which of the following is an example of a functional food?

4

Free

According to the DSHEA, which of the following is NOT considered a dietary supplement?

5

Free

A reduced fat food ________.

6

Daily values ________.

7

Which of the following foods is the BEST source of lycopene?

8

The new Nutrition Facts Panel (2018) requires the label to provide the grams of dietary fiber, total sugars, and added sugars provided per serving in a particular food or beverage.

9

A vegetarian-type diet, particularly a vegan diet, may be more healthful than the typical American diet for all of the following reasons except ________.

10

Each of the following nutrients MUST be listed on the Nutrition Facts Panel (2018 food label) except ________.

11

Of the following statements, which is true of a healthy vegetarian diet?

12

Antioxidant nutrients and phytonutrients that may provide a medical or health benefit are referred to, collectively, as ________.

13

A/An ________ is a vegetarian who eats no animal products at all.

14

For a vegan, which of the following would NOT be an example of protein complementarity to get a proper mixture of amino acids?

15

Which of the following foods would NOT be consumed by a lactovegetarian?

16

Of the following nutrients, the one LEAST likely to be deficient in a vegetarian diet is ________.

17

Charlie eats eggs and foods from the dairy group, but does not consume any other animal food products. This type of diet is considered a/an ________ diet.

18

To meet the recommendations of the 2015-2020 Dietary Guidelines for Americans, healthy adults should consume less than ________ percent of total daily kcals from saturated fats.

19

One of the recommendations of the Prudent Healthy Diet is to "Choose a diet adequate in calcium and iron." Consuming enough calcium and iron is particularly important to males given their larger body frame size and muscle mass.

20

Recommendations of both the Prudent Healthy Diet and MyPlate are to consume at least ________ of grains from whole grain sources.

21

According to MyPlate guidelines, consuming ________ will provide 1 ounce of grains.

22

Which of the following is NOT a recommended dietary guideline associated with the Prudent Healthy Diet?

23

Adrianna prepares most of the meals at home for her family and wants to ensure she is using good food safety practices. All of the following are recommended except ________.

24

Which of the following statements are in line with the recommendations of the Prudent Healthy Diet?

25

To obtain protein complementarity, you would combine rice with ________.

26

If foods are not selected carefully, strict vegetarians may consume inadequate amounts of ________.

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Easy Quiz 5. Nutritional Science - Advanced Nutrition

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